It's very bad to feel, 'out of nowhere', I put it in quotes, a strangeness, agony, crying, dizziness, vomiting, chills, sweating, palpitation and/or fear of dying. He can't say what happened to make him feel so bad. This uncertainty further enhances the symptoms, as there is no explanation and no way out. The feeling is as if you were living in a parallel world, no less real, formed by anguish, fear and anxiety.
Factors that trigger panic syndrome:
Situations that they did not know how to deal with, feelings of incapacity, frustration, less value, bad news, feelings of rejection, among many other conflicts. These unresolved factors or residues leave the person vulnerable, distressed, and anxious.
Vulnerability is the loss of stability of the central self, that is, it loses its own opinion, it depends on the other to decide for it and it also needs validation.
Anguish, in turn, is still, dense and deep water, where its axis is always in downward rotation. It is formed by unresolved waste.
Anxiety is water that runs wanting to embrace the tree that has not yet been born.
Fear is a spreading fire. Unresolved issues turn into fear. The imaginary creativity of fear makes it easily reach its maximum limit, and when this happens, fear turns into dread.
Dread is the smoke of a fire that, even without fire, remains in the air. I can't breathe. He wants to get out of this place, but he has nowhere to go. Imminent death makes the panic coated with the symptoms overflow.
Panic is the limit of exhaustion in the fight against invasions of thoughts, feelings, emotions of all nationalities and ethnicities. A silent internal noise where no one understands each other, but everyone, at the same time, wants to be right.
1 - Prevention
Prevention is the ability to get there first to occupy the best place.
Preventive therapy aims to prevent the situation from worsening. It is the hands and tools that help in the crossing. If, at the first symptom of emotional discomfort, with an apparent cause, or not, you immediately seek preventive therapy, the treatment time will be shorter, less suffering and the recovery of well-being will be possible.
2 - Treatments
Prescription of medications by a psychiatrist
Cognitive behavioral therapy
Ipsian therapy (elements of nature - fire, earth, water and air)
Personal development: clay – painting on canvas – free body expression
There is a third support that transcends the logical and visible. I am referring to spirituality, where each person is free to make their choices. Often choosing for many is not choosing. How important it is to welcome the human being in his totality, even if the totality is half of his well better.